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	Effective, Nontoxic Alternatives to Dirty Ingredients We share our planet with well over 75,000 different chemicals and at least 5,000 of these identified harmful chemicals are used in the cosmetic industry alone. Why is this so important?

Feeding Active Young Athletes
Good nutrition is always important, but even more so when feeding an active young athlete.

Warm Spring and Thriving Poison Ivy Season
Anyone who has ever had a case of poison ivy knows just how itchy and annoying it can be, which may be why Native Americans called it "the three-fingered devil of the forest".

Home Remedies from the Sports Medicine Doc
This doctor speaks from experience having completed 29 marathons and 9 ironman triathlons himself.

Many Need More Fiber
Dietary fiber from plant based foods is vital to good health and many Americans don't consume the recommended amount.

Focus on Breathing
When you are exercising or are training for a sport, don't forget to focus on your breathing to optimize your oxygen intake.

Common Air Fresheners Contain Toxic Chemicals
Many common air fresheners use harsh chemicals to block or cover up odors. These chemicals can cause headaches, worsen asthma, and may cause neurological damage and even cancer.

Recognize Signs of Stroke
Recognizing the tell-tale signs of a stroke and getting help early can help prevent debilitating brain damage.

Weight Management for Those Under Five Feet
When you are short in stature you require fewer calories then someone who is taller, making it easier to put on weight when you consume too much.

The cooling effects of water
Sebastian Kneipp, a 19th-century Bavarian priest and early naturopath, treated patients by applying cold water to various parts of their bodies. He recommended walking barefoot in a dewy meadow to increase energy. No meadows around? Try wading in an inflatable kiddie-pool in the backyard. It’s cool, refreshing summer fun.

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Local Health Food Store goes National with Buy Online

Choice Health - Health Food Store, is pleased to announce more than 14,000 health food store items are now available for same day shipping through our buy online website.

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South of the Border Pot Pie

Serve with a cucumber, tomato and olive salad.

Westfield, MA Natural Health Practitioners

307 E. Main St. Route 20

Westfield, MA 01085
413-568-8333

413-564-0897 (fax)
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STORE HOURS

Mon	10 a.m. - 6 p.m.
Tue	10 a.m. - 6 p.m.
Wed	10 a.m. - 6 p.m.
Thu	10 a.m. - 8 p.m. Late
Fri	10 a.m. - 6 p.m.
Sat	10 a.m. - 6 p.m.
Sun	12 p.m. - 5 p.m.



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